The Hidden Dangers of Nail Biting: Understanding the Habit and How to Break It
Do you find yourself gnawing at your nails during stressful meetings, boring classes, or late-night study sessions? You are not alone. Nail biting—medically known as onychophagia—is one of the most common “nervous habits” in the world, affecting between 20% to 30% of the population. While it may seem like a harmless way to pass the […]